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Healthy Garlic Parmesan Chicken Pasta

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A delicious and nutritious pasta dish featuring whole wheat pasta, lean chicken, and a creamy garlic Parmesan sauce.

Ingredients

  • 8 oz whole wheat penne or fettuccine
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 lb boneless skinless chicken breasts, cubed
  • 1/2 tsp paprika
  • 1/2 tsp Italian seasoning
  • 1 tbsp whole wheat flour
  • 1 cup low-sodium chicken broth
  • 1/2 cup low-fat milk (1{c3709242858ea63f6f518f0e60e34661b2045d832188e8006804732198b61355} or 2{c3709242858ea63f6f518f0e60e34661b2045d832188e8006804732198b61355})
  • 1/2 cup plain non-fat Greek yogurt
  • 1/2 cup freshly grated Parmesan cheese
  • 2 cups baby spinach (optional but recommended)
  • Salt and black pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Boil a pot of salted water and cook the whole wheat penne or fettuccine according to package instructions. Drain and set aside.
  2. In a large pan, heat olive oil over medium heat. Add cubed chicken breasts, seasoned with paprika, Italian seasoning, salt, and black pepper. Cook until browned and fully cooked, about 6-7 minutes.
  3. Add minced garlic to the pan and sauté for about 1 minute until fragrant. Sprinkle in whole wheat flour and stir for another minute.
  4. Pour in low-sodium chicken broth and low-fat milk, stirring to combine. Bring to a simmer, then add Greek yogurt and Parmesan cheese, stirring until the cheese melts and the sauce is creamy.
  5. Add cooked pasta to the sauce and mix well. Fold in baby spinach until wilted. Adjust seasoning with salt and pepper if needed.
  6. Transfer to serving plates, garnish with fresh parsley, and serve hot.

Notes

This dish is best served hot and can be accompanied by a side salad or steamed vegetables. For extra flavor, consider marinating the chicken in garlic and herbs before cooking.

Find it online: https://zestuni.site/healthy-garlic-parmesan-chicken-pasta/